GROw 'N FLOW YOGA & natalie Hennekam present
AUTUMN
Yoga
day retreat
Align To Your Blueprint
Location:
Sage Manor - Bowral (approx. 90 mins drive from the studio)
Yoga Classes & Workshops:
All run by Natalie
Food:
Catered for by our amazing chef: DORA ❤️
$355
JOIN a day of yoga, self reflection & FUTURE planning- all through the lense of yoga science.
What's on the schedule?
Arrivals with warm drink
Opening circle
Yoga Class: 90-minute Traditional Tantra Hatha Yoga practice
Nourishing, seasonal brunch (dietary requirements catered for)
Spacious free time in nature, including an optional (bush) walk to a panoramic lookout
Yoga Workshop: Your Blueprint: Vedic numerology & planning workshop
Yoga Session: Extended Restorative & Yoga Nidra Session
Afternoon snack & warm drink
Closing circle for reflection and completion
Incredible Food by
Dora
A retreat is not retreat without the TASTIEST food! Our last retreat participants met the incredible chef Dora. Her magical touch to all the dishes she prepared was so unforgettable that we all wanted to stay!
Dora will join us the whole day. We will include snacks, warm drinks and a beautiful brunch.
Limited spots available
Our beautiful retreat space, Sage Manor is surrounded super green, and flowery gardens.
You can secure your spot with a $150 deposit.
pay the remaining $205 in 2 weeks' time
facilitator
Natalie Hennekam